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	<title>Andy Ward &#187; London to Istanbul Walk</title>
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	<description>Adventurer, photographer and expedition manager</description>
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		<title>Scotland Coast to Coast by Foot and Packraft</title>
		<link>http://www.andyward.me/2010/02/scotland-coast-to-coast-by-foot-and-packraft/</link>
		<comments>http://www.andyward.me/2010/02/scotland-coast-to-coast-by-foot-and-packraft/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 18:34:45 +0000</pubDate>
		<dc:creator>Andy Ward</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alpacka]]></category>
		<category><![CDATA[expedition]]></category>
		<category><![CDATA[London to Istanbul Walk]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[Brilliant wee video of our trip put together by Al Humphreys of our January Expedition]]></description>
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		<title>Bivvy Bag Challenge</title>
		<link>http://www.andyward.me/2009/01/bivvy-bag-challenge/</link>
		<comments>http://www.andyward.me/2009/01/bivvy-bag-challenge/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 15:45:05 +0000</pubDate>
		<dc:creator>Andy Ward</dc:creator>
				<category><![CDATA[Bivvy Bag Challenge]]></category>
		<category><![CDATA[alastair humphreys]]></category>
		<category><![CDATA[andy ward]]></category>
		<category><![CDATA[howies]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[London to Istanbul Walk]]></category>

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		<description><![CDATA[On Thursday Al Humphreys and I will set out on a 36 hour adventure. We are going to take part in the Howies Bivvy Bag Challenge.  &#8216;Armed with no more than a bivvy bag and sleeping bag to sleep in you leave the comfort of your homes for a night and do not come back...<div class="read_more"><a href="http://www.andyward.me/2009/01/bivvy-bag-challenge/">Read More</a></div>]]></description>
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